Sport Nutrition

Here are some helpful links on sport nutrition:

Gatorade Sports Science Institute
Provides current information on sports nutrition and exercise science. Includes articles on sports nutrition, hydration and dietary supplements and ergogenic aids.

AIS Sports Nutrition
Australian Government. Australian Sports Commission. Australian Institute of Sport. Wide range of resources to assist elite athletes, recreational athletes and the general public on sports nutrition.

Sports and Nutrition - The Winning Connection
University of Illinois Extension. Urban Programs Resource Network. Also in Spanish.

Eat to Compete Program
Iowa State University. University Extension. Sport Nutrition Web site.

Nutrition and the Athlete
BUPA (British United Provident Association). Series of articles on alcohol, carbohydrates, caffeine, creatine, glycemic index, weight management, and more for the athlete.

Nutrition for the Athlete
Colorado State University. CSU Cooperative Extension - Nutrition Resources.

Sports Nutrition Insider